What Your Favorite Method Of Astral Projection
MY FAVORITE ASTRAL PROJECTION TECHNIQUE
Astral projection is challenging (to put it mildly) but I think that if we review some universal truths about it we can draw some interesting conclusions (which also led to the formation of my favorite technique.)
The first universal law for astral projection is RELAXATION. Not just relaxation, as in what is accomplished through an hour of meditation, but complete and total relaxation! According to monitored readings of the body during both sleep and astral projection, the body is more relaxed during an OBE than sleep!
People who report spontaneous projections are so tired, so relaxed, that they "pop out" or simply just notice that they are no longer in their body. Let's review those situations where either a spontaneous projection happens, or is attained more easily:
* People coming home from a hard day's work and crash on the couch for a nap. This is usually PHYSICAL EXHAUSTION, not mental.
* SICK PEOPLE who have stayed in bed for days and are "delirious". Sylvan Muldoon was bed ridden for years, William Buhlman talked about the drastic increase in OBE activity when he was very ill and bed ridden.
* People who have had NITROUS OXIDE (LAUGHING GAS) AT THE DENTIST report spontaneous out of body experiences. In fact I know of a dental assistant who specifically uses nitrous oxide on herself to induce OBE's (I do not recommend this!) Why does this work? Because nitrous oxide produces a partial loss of the awarenes of your surroundings and causes deep relaxation. The only spontaneous projection that my husband ever had was while he was on nitrous oxide at the dentist (and thought he had died because he was bobbing on the ceiling and could see his body perfectly.)
* Robert Monroe had to HAVE SEVERAL SLEEP CYCLES before projecting probably for the same reasons as the rest of us. It takes hours to unwind from a stressful job, traffic, and life.
From these clues we can draw our summary. To OBE we need to r"elax to such a degree that the body is immobile". Forget your evening attempts because even if you are tired and feel relaxed, you'll just fall asleep. Or the stress of the day will not allow you to relax to the degree you need.
This leads to my favorite technique, which probably won't fit a lot of lifestyles, but here it is!
By the way, I love using visualization to astral project. It seems to be my favorite (so far).
WHAT'S YOURS?
Recommended books (downloadable pdfs):
Various Authors - Childhoods Favorites And Fairy StoriesThe Troth - Heathen Gods And Rites Some Frequently Asked Questions
Robert Bruce - Treatise On Astral Projection
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